Sometimes our daily struggles are just too much to handle. It isolates us from the rest of the world. But it doesn't have to be that way. Being part of a community, following a daily routine can really help with our anxiety or our mood swings,...We're definitely stronger than we think, we just have to start trusting ourselves again. One step at a time, we will beat this somehow.
Written by Célia Schouteden (founder & editor)
"eMoods is a free Mood Tracker app that lets you easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders. The app allows you to send a printable PDF report to your doctor or therapist at the end of each month to help identify patterns, triggers, and other events relevant to your treatment plan." Find it here.
#2 I Am Sober
I Am Sober is an ad-free motivational companion app for tracking your sobriety. It can be a help for your cutting, drinking, drug addictions,... You can track your progress with your sobriety clock and calculator, also you will get daily motivation and be able to share your journey by adding a memorable photo at each new milestone. Find it here.
With this free app, you can track your mood & get anonymous support, you can also support others by sending virtual hugs or comment their posts. There is a function to get graphs and calendars to be able to analyse your moods. Find it here.
This app was created to help you monitor and reduce aversive tension. It helps with deep emotions. It can help you regulate your emotions and you'll be able to evaluate your state of internal tension or emotional "weather". Then, Emoteo will offer you some exercises to soothe you. This app was developed by a center specializing in the care of people suffering from bpd (University Hospital of Geneva). You can find it in the App Store here & on Google Play here, for free.
#5 Calm Harm
Calm Harm provides tasks to help you resist or manage the urge to self-harm. You will be able to track your progress and notice change: "The urge to self-harm is like a wave.
It feels the most powerful when you start wanting to do it. Learn to ride the wave with the free Calm Harm app using these activities: Comfort, Distract, Express Yourself, Release, Random and Breathe. When you ride the wave, the urge to self-harm will fade." Find it here, for free.
*** Please note that these apps are an aid in treatment but does not replace it. ***